3 Ideal Movements To Lose Weight In Record Time

Moderate physical activity (15 to 30 minutes a day) helps reduce the number of fat cells. In addition, performing certain abdominal exercises helps us tone the muscles in this area and burn more fat.

we list 3 twisting exercises that are ideal movements for slimming the waist and are aimed precisely at burning fat that accumulates in the entire abdominal area.

V crunches

  • First, you have to lie down on the ground. Next, extend your arms above your head.
  • That’s the initial position.
  • Next, stand up bringing your arms outstretched and straight towards your legs, which you also raise straight.
  • The idea is to lean on your buttocks trying to touch (or get as close as possible) your feet with your hands.
  • Then inhale as you return to the starting position.
  • You must repeat it between 15 and 25 times.

Bicycle Crunches

  • Lie on an exercise mat, facing up.
  • She places her arms with her hands behind her ears or head.
  • You must bend the legs alternately, bringing them closer to the abdomen.
  • Synchronizing the movement of the legs with that of the arms.
  • Bringing the elbow of one hand to the knee of the opposite leg. And vice versa.
  • Try to do 10-15 repetitions on each leg.

Mountain climber

  • For this exercise, you have to get into a high plank position.
  • Continue to bring your left knee up to your chest, then bring it back to the starting position, and then do the same but bring your right knee up to your chest, reproducing the look of a climbing movement.
  • Count to 30 movements between the two legs.