According to the Mayo Clinic, sagging breasts are caused when skin loses elasticity. There are numerous factors that can be the case of saggy breasts some of which are aging, smoking, pregnancy and being overweight.
A part of surgery there is other ways you can solve this problem. In today’s article, we present to you 3 easy exercises that will help you lift and tone your breasts.
1. Chest Press
This exercise targets the chest muscles. Lie on a bench, with dumbbells in the hands, and the feet flat on the floor. Push the dumbbells up in order the arms to be placed over the shoulders and the palms.
2. Arm Raise
Stand straight, spread up your legs. Take two dumbbells and slowly spread your arms on the sides. Return to the initial position and then repeat the process.
Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.
– Olive Oil Massage:
Olive oil massage will not only repair skin tone and texture but can also improve the appearance of sagging breasts. The olive oil is rich in antioxidants that can repair the damage caused by free radicals. Simply massage your breasts with olive oil for 15 minutes a few times per week.
Good posture is vital for many body parts and one of them is the breasts. When we don’t stand straight there is a greater chance for saggy breasts to appear.
Source: Female Fit Body