Daily Archives: January 14, 2019

5 Min Home Ab Workout – 3 Body Weight Ab Exercises (Video)

5 MIN HOME AB WORKOUT – 3 BODY WEIGHT AB EXERCISES (VIDEO)

Trying out new exercises and activating different muscle groups is essential when it comes to tone your abs. The belly fat is usually the hardest fat to be removed so if you want to get into the perfect shape you should definitely try these workout techniques.

I Did 100 Squats Every Day For 2 Weeks — Here’s What I (And My Butt) Learned

I am a type of person who is always open for new challenges. The reason for this can be found in the explanation of my love towards the fitness and everything related to it. I am always among the first people who are ready for a workout challenge. For that reason, I challenged myself to make 100 squats every day in a period of two weeks, just to see what would happen to my body.