Daily Archives: October 10, 2018

6 Exercises For Lower Back Pain Relief

Many people are experiencing back pains nowadays and the task of finding the right positions and routines to ease the pain is definitely not a simple one.

8 Minute Butt Workout At Home!

Maximum results with minimal investment – this is exactly what this 7-minute training promises. The training includes 5 exercises and you have to repeat each of the exercises 15 times of each move on each side and complete the circuit as many times as you can for seven minutes, resting for 30 seconds between the series.