Month: September 2018

As you know, the sciatic nerve is the largest nerve in your body and starts at the lower back, continues down through each of your buttocks and ends

If you are from those who want to tone, tighten and shape their butt, then this article is for you, because we will show you the routine for

Let’s talk a little bit about how we can gain more muscle mobility and relieve pain by performing stretches, as stretching and self-myofascial release are critical for your

When the next time you go to the gym, note the natural segregation between men and women, that is, men can usually be found at raising weights, while

In fact, when we go to the gym, we devote the most time to exercises for tightening and toning the areas that we consider to be the most

So saddlebags are defined as excess fat over the hips and thighs and it is difficult to describe saddlebags, but the easiest way to recognize them is to