Daily Archives: August 17, 2018

This Trainer Explains How to Do Intermittent Fasting For Fat Loss

What we are going to talk about in this article today is for the intermittent fasting or IF, which has become a popular way to postpone meals to increase progress in weight loss, because, during the IF, you do not consume calories during what is called fasting window. This way of eating actually needs to help regulate blood sugar and increase your human growth hormone, which can help you burn fat and reach your goals.

The Super Sculpting Swimming Workout That Doesn’t Involve Laps

During this time of the year, the weather is too nice to be closed in the gym, while running in the heat is not the first choice, so we suggest you enter something new in your workout and that is the pool, and do not worry because we will not make you swim in endless circles.