As we age it is harder for us to get into shape. There is nothing weird about that, it is simple biology. However, if it’s harder it doesn’t mean it is impossible.
Here we are going to give you 10-minute inner thigh workout for women over 40. It held numerous women around the world, so don’t think twice start it immediately.
1. Squat Jacks
Start the exercise by standing on your feet and holding a goblet with both your hands. The same needs to be held close to your chest. Make a squat position with your body, so that the goblet come between your legs. At this point, your back needs to be in a straight position and your head and chest should be up. When you will reach the bottom position, use your elbows so that you can push your knees out. Then you may return to the starting position. Make 10 repetitions of the exercise.
2. In And Out Jacks
Keep the knees slightly bent and land softly on the balls of your feet. Engage your core and glutes and maintain your knees in line with your hips and feet. Keep your arms extended and your elbows lose during the entire exercise and maintain a steady and smooth breathing pattern.
3. Frog Jump
After you place yourself in a plank position, jump forward while keeping the hands fixed on the ground. After that return to the previous position and repeat the exercise.
4. Basic Squat With Side Leg Lift
5. Plank Leg Raises
Start face down, trunk straight, supporting the weight of the body on your elbows and toes. Spice it up by slowly lifting one leg straight backward, while raising your hips until your trunk remains horizontal. Hold this position for 15-30 seconds.
Source: Team Fitness Training