In order to have great abs, you need to follow certain rules. The two main are diet and exercise. When it comes to exercises many people don’t know which exercises are good and effective.
The 14-day dynamic abs workout program specifically targets the abdominal area and will provide you results in the shortest possible time. However, while you are on this program remember to avoid any processed foods, sodas, sweets, alcohol etc. All of these items are the biggest enemy of your abs. Moreover, it is essential to stay hydrated so consume plenty of water during the day.
Here is a simple 14-day dynamic abs workout to tone the tummy. It will help you to get a flat and toned belly in a short period of time. So try our exercises and the results will impress you!
#1. Leg Raises
#2. Spiderman Plank
#3. Triangle Crunch
#4. Bicycle Crunch
#5. Flutter Kicks
#6. Crunches Knee Up