10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

Cardio is always a good idea in order to get your body in shape and also boost endurance. However, there are some exercises that can give you even better results than running on the treadmill.

In one study where 53 peop0le participated, researchers analyzed the most effective resistance exercise on the metabolic constraints of non-alcoholic fatty liver disease, and they were divided into two groups.

The first group did pushups and squats 3 times per week for 12 weeks while the second group did not practice resistance exercises.

They found that the group that exercises resistance increased their fat-free and muscle mass, and their insulin, iron, and fatty liver levels were significantly reduced.

That means that the group that did pushups and squats improved the characteristics of metabolic syndrome especially in the case of the non-alcoholic fatty liver disease.

Therefore they picked the best 10 exercises that you can do in the comfort of your home and still get great results.

Practicing them daily won’t take much of your time, but it will help you burn a lot more calories then you expect.

Follow the instructions from the video to make sure you do the exercises correctly:

Best 10 Exercises to Lose Weight

1. The Plank

2. The Lunge

3. The Squat

4. The Skater

5. The GetUp

6. The Push-Up

7. Jumping Rope

8. The Pull-Up

9. The Spider Crawl

10. The Burpee

Colleen which is a fitness trainer, says that these exercises are amazing for people who try to lose weight and they are definitely worth trying.

She says:

“ I discovered that fitness and taking time for ME matters. I block a little time in my schedule for my workout and nothing gets in the way. Now I am stronger and I can do your exercises without stopping to rest. I also had a goal to do assisted pull-ups. Yes!

I can now do 7. Bonus: I lost 10 lbs in only 6 weeks!”

Source: Fit and Healthy 24

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