10 Exercises That Burn More Fat Than Running
Running is one of the most beneficial exercise out there. It helps you burn a lot of calories and numerous muscles in the body are activated. There are some exercises that can make you burn even more calories than running but many people are not aware.
Here are 10 exercises that burn more calories than running:
Did you know that 10 burpees per minute burn 14 calories? This really is a massive amount, so if you try to burn some calories this exercise is definitely for you.
2. FAT TIRE BIKING
With the fat tire biking you can burn around 1,500 calories per hour, moreover, you will avoid the strain imposed on the knees.
3. BIKE SPRINTS
You can do bike sprints like this: spring for one minute as fast as you can on the bike and then rest few minutes.
4. KETTLEBELL SWING
This exercise will help you burn 10 calories a minute. It can be done by everyone and it takes only a few minutes.
5. CROSS-FIT EXERCISES
Criss fit exercises are a combination of exercises that are made to get the maximum out of you.
6. BATTING ROPES
This exercise is not only good for burning calories but also for total oxygen consumption.
7. JUMPING ROPE
With this fun exercise, you can burn up to 12 calories a minute.
8. INDOOR ROWING
This exercise can burn 375 calories per half an hour. It will tone your body and tighten your muscles.\
9. CROSS-COUNTRY SKIING
This exercise is a combination of skiing and walking.
10. JUMP SQUATS
With this exercise, you can burn 14 calories in 20 seconds hard work.
Source: Healthy Organic Earth