A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »

 

A Tasty Shake That Isn’t Fattening And It’s a Great Substitute For Ice Cream

A Tasty Shake That Isn’t Fattening And It’s a Great Substitute For Ice Cream

This delicious shake has 160 calories and contains considerably more fiber and protein that ice cream.

A Herb That Kills Cancer

A Herb That Kills Cancer

Graviola is useful for the treatment of malignant diseases. It destroys cancer cells, protects the immune system and prevents lethal infection.

The Cure Is Found: These Foods Melt Fat

grapefruit melt fat

Cholesterol is the most known fat in the body, but we distinguish between good HLD cholesterol and LDL bad cholesterol which causes an increased amount of diseases of the heart and blood vessels.

Diet Soft Drinks Are More Effective Than Water

Diet Soft Drinks Are More Effective Than Water

Diet soft drinks are more effective and help people lose extra weight more than drinking water, according to the newest study.

Royal Secrets From The 18th Century: Diet Recipe Of Marie Antoinette

Royal Secrets From The 18th Century Diet Recipe Of Marie Antoinette

Marie Antoinette, queen of France, who we remember from the saying “Let them eat cake”, led her life guided by this saying.

Make An Effective Remedy Against Cholesterol And High Blood Pressure

Make An Effective Remedy Against Cholesterol And High Blood Pressure

We know about the benefits of herbs and their medical properties. Different herbs affect different conditions and in addition we give you a recipe for better health.

You’ll Be Surprised What You Can Use Cucumber For

You’ll Be Surprised What You Can Use Cucumber For

Cucumbers are rich in vitamins; they contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, iron, magnesium, phosphorus, potassium and zinc.