A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »


Top 3 Spices For Weight Loss

Top 3 Spices For Weight Loss

Besides add extra flavor to food, spices have an effective influence on our body and some of them stimulate circulation and melt fat away.

A New Vegetable That Kills Cancer Cells

A New Vegetable That Kills Cancer Cells

The unusual color of the vegetable comes from black pigment, which is produced when exposed to sunlight.

Cucumber Diet: Lose Up To 7kgs In Just 14 Days

Cucumber Diet Lose Up To 7kgs In Just 14 Days

The cucumber diet is ideal for all who hate to think too much about what to eat while on a diet.

Terrible: Your Stomach Will Turn When You See What Margarine Is Made Of

Terrible Your Stomach Will Turn When You See What Margarine Is Made Of

Margarine is whitened so that it loses it dirty gray color. Blanching occurs with the help of chemicals and powder made from a few types of clay.

The Top 5 Hidden Japanese Secrets For a Flawless Figure

The Top 5 Hidden Japanese Secrets For a Flawless Figure

At least once in their life almost every woman has tried some kind of diet. Diets range from extreme to normal, have different foods and different effects.

Must Read: The Mold On Food Can Be Fatal To Life

Mold On Bread

There are thousands of types of mold and some species produce micro toxins or chemicals which can cause a number of neurological problems and even death.

A Miraculous Mix: Mix These Three Spices And Kill Of Cancer

A Miraculous Mix Mix These Three Spices And Kill Of Cancer

Experts say that you shouldn’t be afraid of getting cancer as long as you mix and consume these three spices, which are readily available.