When you need energy urgently, this yellow fruit is the ideal fruit because it contains essential nutrients. Furthermore, it supplies the body with dopamine, adrenaline and noradrenalin and incentives such as mescaline. Your mood changes almost immediately. But if you have more time, eat nuts and legumes which give you energy and life optimism.
If you’re constantly in a fight with extra weight that you never win, the next few months are the ideal time to try again. Why autumn weight loss? Autumn fruits and vegetables that are in the prime of their season are the best ally for your figure. These are the fruit and vegetables that are an autumn boon for your health and figure.
Toxins reach our organism through food, oxygen, medicine and cosmetic products, so it isn’t bad if we help the body fight against these toxins, once a month. As long as these toxins stay in the body in time different symptoms develop like a lack of energy, weight problems, insomnia, mood changes, muscle pain and allergies.
We consume it mainly through coffee and tea, as we need to wake up, to obtain energy or simply to socialize easier. However, some facts about caffeine aren’t well known and will definitely surprise you.
Dried plums don’t represent a tasty snack, but they are great for strengthening the bones. They contain vitamin K, which is really important for the bones, and for clotting of the blood. Their soluble fibers slow down the absorption of glucose and stabilize blood sugar levels.
The pomegranate is one of many fruits which we don’t know enough about and don’t realize how effective it is for our organism. We know that because of its taste, a lot of people like to eat it or drink it whenever they have a chance. The pomegranate is a good antioxidant which is high recommended for the kidneys.