Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym. Some fitness trainers suggest that short intense training can speed up the metabolism and melt extra weight.
The constant dilemma of this topic is current for some time, so it’s no wonder many are unsure about whether it’s better to wake up with coffee or tea. Some love caffeine while others prefer hot herbal tea, but in any case you always think if you could wake up with a different option? Is it healthy enough to wake up with coffee? Does tea really awaken the brain? Discover the benefits and then decide what works best for you.
Did you know that with only two key, simple and healthy ingredients you can get rid a cold in just two days? The solution lies in your kitchen and it’s time you try this easy and tasty recipe. The advantage of honey is well known and cinnamon is considered as one of the healthiest spices.
During the cold and flu season, we offer you another simple and efficient recipe from traditional Russian medicine for the treatment of the throat the tonsils. Here is how to effectively fight against angina or inflamed tonsils in only 24 hours.
This easy Japanese recipe with only one ingredient isn’t widely known, and those who have tried it say that after only 1 week they felt a difference and improvement.
Bad breath can be caused by different foods, diseased teeth, indigestion or insufficient oral hygiene. But, fortunately nature is a great ally of health so this problem can be eliminated with just a few sips of a healthy natural shake. One of the most common spices – cinnamon contains essential oils that eliminate bacteria in the throat which often causes bad breath.