A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »

 

A Quick 10 Minute Training For a Perfect Line

Jackie-Warner-Workout

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym. Some fitness trainers suggest that short intense training can speed up the metabolism and melt extra weight.

What Is Healthier To Wake Up With: Coffee or Tea?

What Is Healthier To Wake Up With Coffee or Tea

The constant dilemma of this topic is current for some time, so it’s no wonder many are unsure about whether it’s better to wake up with coffee or tea. Some love caffeine while others prefer hot herbal tea, but in any case you always think if you could wake up with a different option? Is it healthy enough to wake up with coffee? Does tea really awaken the brain? Discover the benefits and then decide what works best for you.

2 Ingredients That “Kill” A Cold In 2 days

2 Ingredients That “Kill” A Cold In 2 days

Did you know that with only two key, simple and healthy ingredients you can get rid a cold in just two days? The solution lies in your kitchen and it’s time you try this easy and tasty recipe. The advantage of honey is well known and cinnamon is considered as one of the healthiest spices.

How To Heal a Sore Throat In Just One Day

How To Heal a Sore Throat In Just One Day

During the cold and flu season, we offer you another simple and efficient recipe from traditional Russian medicine for the treatment of the throat the tonsils. Here is how to effectively fight against angina or inflamed tonsils in only 24 hours.

A Japanese Remedy Against Back Pain And Joint Pain

A Japanese Remedy Against Back Pain And Joint Pain

This easy Japanese recipe with only one ingredient isn’t widely known, and those who have tried it say that after only 1 week they felt a difference and improvement.

A Miraculous Drink That Will Help With Bad Breath

A Miraculous Drink That Will Help With Bad Breath

Bad breath can be caused by different foods, diseased teeth, indigestion or insufficient oral hygiene. But, fortunately nature is a great ally of health so this problem can be eliminated with just a few sips of a healthy natural shake. One of the most common spices – cinnamon contains essential oils that eliminate bacteria in the throat which often causes bad breath.

This is The Best Exercise For Abdominal Muscles

This is the best exercise for abdominal muscles

This exercise will help you get your abdominal muscles into shape and according to experts is ideal for toning the stomach.