Category Archives: Bodybuilding and Fitness Nutrition

6 Best Exercises to Get to Get the Butt of Your Dreams

6 Best Exercises to Get to Get the Butt of Your Dreams

Exercising with a Swiss ball is not only interesting but also quite effective. If you haven’t tried it already we definitely recommend you to do so.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

Super Toned ARMS

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.

5 Exercises Which Can Lift Your Breast

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Every woman wants to have perfect breasts, some go through plastic surgery, however not many know that you can do exercises that will significantly improve your breasts shape and tone.

5-Minute Butt Firming Workout

Butt-Workout

BEcause your gluteus is actually a muscle you can shape them, tighten, and even bulk it up. This super short 5-Minute Butt Firming Workout will help you tone your butt and glutes.

Do This For 6 Min Daily And See Belly Fat Changing

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Abs and core are completely different terms. The core is basically muscles, abs, hips, back, and glutes. These few exercises can make your posture amazing, prevent injuries and remove back pain for good too.

8 Most Effective Exercises to Reduce Inner-Thigh Fat

Inner-Thigh Fat

Losing weight is not an easy process and it certainly requires a lot of work. The belly and the thighs are the most difficult parts to handle the possibility of burning fat seems almost impossible.