Tag Archives: Workout

Once You Work Your Abs Standing, You’ll Never Go Back to Crunches

When it comes to ab workout most people picture crunches or some exercise that includes lying down on the floor. In today’s article, we will show you that there is more than that and that there are other ways that can provide you amazing results.

High-Intensity 4-Minute Workout for Major Calorie Burning

If you don’t have time to hit the gym but still want that perfectly shaped body then you came to the right place. In today’s article, we present to you an exercise program called Tabata.

15-Minute Full Body Workout You Can Do Anywhere

When it comes to exercising most people think about the gym and some expensive programs. But in order to achieve great results, you can do so at home without any specialized equipment. It is important to be consistent and do the exercises every day for at least a month and the results will surprise you.

10-Minute at Home Leg Workout Routine

In order to straighten your legs, you don’t need a miracle. You just need a few minutes of your day and to make sure you are consistent. In today article we present to you the most effective exercises that will take only 10 minutes of your time.

The Workout That Helped This Mom and Daughter Lose a Combined 184 Pounds

Jaime Allison, 40, and her daughter Calista Jean Jones, 18 in a combined effort managed to lose 184 pounds together. They credit their success story to their favorite workout Jazzercise.

Best Ways To Burn Fat And Tone Muscle With One Simple Workout

In today’s article we present to you a simple workout that is beneficial for numerous parts of the body and you don’t even have to go to the gym.

15-Minute Flab To Flat Belly Workout Challenge

In order to get into the shape that you want you don’t need to spend hours into the gym and pay all those expensive programs. What you need is to know exercises are the best for you and have dedication and commitment every day.