Tag Archives: videos

30-Day Ab Challenge: One Month To Flatter Abs (Videos)


The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it works your core endurance, too.

6 of The Best Exercises For Sciatica Lower Back Pain (VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5 to 10% of Americans suffer from it.

Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat ( Videos )

Indeed, many people do not find the difference between the terms “core” and “abs”, so you need to know that a thermal core means more than abs, because it also includes lower muscles, hips and packs (buttocks).

7-Day Build-A-Booty Workout Challenge (videos)

Having the perfect butt is not an impossible mission, moreover, you can achieve great results in a very short time if you practice the right exercises and be consistent. Seven days might sound like a short period but it can be enough to give you the first signs of the new booty.