Tag Archives: Pain

9 Exercises To Relive Neck And Shoulder Pain (VIDEO)

It is thought that more than two-thirds of the world’s population at some point in their lives will suffer from pain in the neck and shoulders. Because of the modern way of life, the number of affected by this problem is increasing every day. Stress, reduced daily physical activity, work in front of the computer, and improper body seating are just some of the reasons that can cause back pain.

6 of The Best Exercises For Sciatica Lower Back Pain (VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5 to 10% of Americans suffer from it.

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

It’s a surprising fact that the piriformis syndrome is a quite controversial condition in the medicine. Even with modern technology, experts can’t determent the cause.

If You Have Bad Knee Pain, Use This Simple Trick for Instant Relief

Pain in the back is a big problem that many people deal with for a certain period of time. Pains of that type can be caused by improper body postures, not sitting right, exhausting yourself by standing for a long time etc.

Gain More Muscle Mobility And Relieve Pain By Performing These Stretches

Let’s talk a little bit about how we can gain more muscle mobility and relieve pain by performing stretches, as stretching and self-myofascial release are critical for your body, and stiff joints and tight muscles are a normal and everyday occurrence, so mobility is the main role.

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain

Feet are one of the most relevant parts of the body, although we often disregard their significance. During a physical activity, they are the part of the body which works the most. When we take care of the feet back hip and knee pain will not be present.

Press These Points For Wherever You Have Pain – Every Body Part Is In The Palm Of Your Hand

You can choose to use medications in order to relieve hand pain but you risk becoming addicted to it soon enough. There are methods like acupuncture and acupressure which can be far more beneficial than medication.