Kegel exercises, commonly referred to as pelvic floor exercises, are a series of movements used to strengthen the muscles in the pelvic floor. The bladder, uterus, and rectum
If you are concerned about the accumulated fat around your waist and stomach and want to tighten your muscle these exercises are an excellent solution.
The key to losing the fat that presides over the ab muscles is the consistent combination of varying intensities of cardio, total body strength training, and a clean