Tag: Home

In this article today we recommend you to tone your whole body using a kettlebell and do these simple exercises from your personal trainer Hannah Davis from Body

One of the most functional exercises is considered to be the lunges. They're right up there with squats!

In this article today we will show you 4 effective exercises that will build your glutes, improve your posture, and burn fat, and since you are sitting all

When it comes to having a fit body you don't need a miracle, the secret to success is to be constant and patient. Moreover, if you are one

How it works: Do the exercises shown on the table for the prescribed number of repetitions and sets, then you have a day of rest, so when is

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what

After reaching their age, most people find it harder to achieve good physical fitness, especially after 40, and somehow it is pretty normal to think that you will