Tag Archives: hips

5-Minute Exercises To Reduce Fat From Belly And Hips For Women Over 45


As we age it is harder for us to get into shape. There is nothing weird about that, it is simple biology. However, if it’s harder it doesn’t mean it is impossible.

The 3 Classic Butt Building Exercises

The largest and most powerful muscles in our body are the glutes. They contract to move your hips in every direction, powering you up, down, forward, backward and sideways. Since they’re huge, working them can increase your metabolic rate.

30-Day Hip Dips Workout Plan To Achieve Fuller And Curvier Hips

You surely want to get more fuller and curvier hips, because there is no woman who does not like it, and as we said many times, nothing is impossible. What you can do is re-examine your genetics with the right nutrition plan and effective training, so today we are happy to present you a 30-day workout plan that will help you achieve the hips of your dreams.

Exercises to Tone Your Stomach, Arms, Hips, Thighs, and Butt

Getting into shape is not an easy task. Not only you need to watch your diet but also you’ll have to exercise regularly. Another important segment is to know what exercise to do and which are most effective.

5-Minute Exercises to Reduce Belly and Hips at Home

The abdominal fat is the hardest to be removed and many people simply give up in the process. However, it is not very complicated if you follow some simple routines and we promise you they won’t take much of your time.