Alternating intense isometric work (in the form of planks), targeted bending and twisting actions, and high-energy core cardio (mountain climbers), you'll challenge your core muscles in every way.
These are exercises that involve two movements as a pair and are therefore often considered cardio supersets. All of these exercises offer different benefits, but they have essentially
The key to losing the fat that presides over the ab muscles is the consistent combination of varying intensities of cardio, total body strength training, and a clean
John Kersbergen is a famous fitness instructor who is the creator of this 45-minute HIIT workout which focuses on losing weight in a short amount of time and