Tag Archives: Fat

3-Day Military Diet To Lose 10 lbs In Just 3 Days


The three-day diet or military diet is a very strict diet regime and is very important to not adhere to what is prescribed in the term-of meal to constituents. Before you start this adventure it is important that you don’t suffer from any major condition and it is also recommended to consult your doctor before.

Do This For 6 Min Daily And See Belly Fat Changing


Abs and core are completely different terms. The core is basically muscles, abs, hips, back, and glutes. These few exercises can make your posture amazing, prevent injuries and remove back pain for good too.

8 Most Effective Exercises to Reduce Inner-Thigh Fat

Inner-Thigh Fat

Losing weight is not an easy process and it certainly requires a lot of work. The belly and the thighs are the most difficult parts to handle the possibility of burning fat seems almost impossible.

Drink This At 8am And It Will Eliminate All The Fat Around Your Stomach Very Effectively

Eliminate fat

The abdominal fat is an area that is the hardest to be removed. It requires not only working out but also a regulated diet in order to achieve results. Nowadays, more people suffer from excess weight than ever.

A Simple Japanese Move, Which Helps Lose Tummy Fat

A Simple Japanese Move, Which Helps Lose Tummy Fat

Miki Ryosuke is a Japanese actor discovered a method that helped him lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.

5 Effective Exercises To Get Rid Of Armpit Fat!


The armpit area can be a problematic place to have excess fat. Especially in the summertime when you’re restricted to what you can where. There are several reasons that cause armpit fat:

5 Exercises to Remove Underarm Fat and Breast Side Fat


Many women suffer from excess fat deposits in certain problematic areas, such as the underarm and around the side of the breasts.