Tag Archives: Fat

5 Effective Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat! (VIDEO)

EFFECTIVE EXERCISES

Many people who live a sedentary lifestyle have problems with their glutes, as they can become sore and atrophied. These muscles play a vital role in optimizing the strength of the legs, support of the spine and stabilization of the pelvis.

5 Ways To Get Rid Of Love Handles

5 WAYS TO GET RID OF LOVE HANDLES

When it comes to managing abdominal fat the truth is that it takes time and effort to solve this problem.

10 Minutes Workout To Burn Fat And Tone Your Thighs Within A Month

10 Minutes Workout To Burn Fat And Tone Your Thighs Within A Month

In today’s article, we present to you a great exercise routine for burning fat in your hips and thighs in just 10 minutes a day!

Tighten Your Belly Within 1 Month Just By Planking

TIGHTEN YOUR BELLY WITHIN 1 MONTH JUST BY PLANKING

For those people who haven’t try planking yet, they’ll probably be skeptical of this method and the reason for that is because this exercise sure looks easy and simple. However, the first moment that you’ll try it out you’ll find out that there is nothing easy in this exercise.

5 Best Exercises To Get Rid Of Back Fat Quickly!

5 BEST EXERCISES TO GET RID OF BACK FAT QUICKLY!

When it comes to back fat it is not easy to deal with and looks awkward when you wear a strapless dress. Excess flab on your back or any other part of your body can make you look awful along with reducing your self-esteem.

The Best Inner-Thigh Exercises Of All Time (VIDEO)

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

The inner thigh fat can be very problematic to be removed. The fat in this particular area can be difficult to remove as it requires exercising and watching your diet.

8 Butt Exercises Better Than Squats

8 BUTT EXERCISES BETTER THAN SQUATS

Squats are great exercise, but nice is time to take your workouts a step further and include 8 specific exercises that guarantee you better results and in a shorter period of time.