Tag Archives: Fat

8 Effective Moves To Reduce Fat In The Thighs


If you are still struggling to put on your favourite jeans or are preparing for a long-awaited summer vacation when you need to show your legs under the warm sunshine, these few exercises will help you achieve a weaker look at your bottom limbs.

9 Simple Exercises For Upper Body Fat


Most of us find the fat on the upper belly the most annoying thing ever. This can, however, mean that we are facing a lot more serious problems like high cholesterol, diabetes, hypertension and many others.

Best Exercises To Get Rid Of Double Chin And Neck Fat (VIDEO)


Hates when you look at photographs instead of one, do you have a second chin? If you answered yes, you are not unique. The unattractive expressive double chin can add both kilograms and years to the full look. And that’s which forces many people to look for effective ways to reduce the so-called double chin.

A 30-Day Abs Workout To Lose Belly Fat


Shape your body with these simple exercises. For a handsome body without excess pounds and stomach fat, discipline is needed – healthy food in the bowl and regular exercise. Under regular exercise, we do not mean going to the gym every day, but physical activity three to four times a week.

10-Week No-Gym Workout Plan That Can Help Reduce Fat

I feel free

Not all training programs always succeed. Poor selection of exercises, the irrational schedule of exercises in the training, the intensity of training that is contrary to the set goal … It is much more effective to start with a simple program and gradually work on advanced techniques to ensure continued progress.

Lose Stomach Fat Overnight with this so Called “Fat Loss Bomb”


The fact is that sooner or later in our lives we all try or will try some kind of diet. Someone will succeed in a diet, but someone will not succeed. No one has until now done research on the amount of broken and unsuccessful diets – generally all attempts end up with a short-term loss of weight, and in a few months, the calories are returned again and deposited on the body.

8 Simple Exercises To Reduce Body Fat


No doubt, body fat can cause long-term health problems if not put in control at the right time.