Tag Archives: Body

6 Moves To Tone Your Butt

When it comes to having a fit body you don’t need a miracle, the secret of success is to be constant and patient. Moreover, if you are one of those people who doesn’t have time to hit the gym then you came to the right place.

Transform Your Body In Just 4 Weeks With These Five Simple Exercises

When you do workout challenges the best thing is that these programs are already tested and proven successful. All you have to do is to follow the instructions and the results are guaranteed.

The Best Inner-Thigh Exercises Of All Time (VIDEO)

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

The inner thigh fat can be very problematic to be removed. The fat in this particular area can be difficult to remove as it requires exercising and watching your diet.

Top 5 Exercises To Tone And Shape Your Butt

TOP 5 EXERCISES TO TONE YOUR BUTT

It’s no secret that Brazilians are curvy in all the right places. This Brazilian workout routine focuses on high-intensity exercises designed specifically to lift, shape and firm your booty.

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting the spine and maintain balance.

7 Best And Simple Exercises To Reduce Inner Thigh Fat Quickly

Making your legs sexy and fit does requires exercising and a healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!

The 3 Classic Butt Building Exercises

The largest and most powerful muscles in our body are the glutes. They contract to move your hips in every direction, powering you up, down, forward, backward and sideways. Since they’re huge, working them can increase your metabolic rate.