Tag Archives: Body

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

Super Toned ARMS

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.

Here’s How To Detox Your Entire Body To Never Get Sick Or Tired Again


We live in a modern society where chemicals and toxins are all around us. There are in our food, drinks and even the air. That is why it is imperative to practice detoxification to our system, making sure our body system’s function properly.

15-Minute Full Body Workout You Can Do Anywhere


When it comes to exercising most people think about the gym and some expensive programs. But in order to achieve great results, you can do so at home without any specialized equipment. It is important to be consistent and do the exercises every day for at least a month and the results will surprise you.

Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body


Undoubtedly honey is one of the most beneficial products of nature, this is something that we all are aware of. In today’s article, we will present to you what exact benefits you get by consuming only one tablespoon of honey a day.

The Citrus Diet Can Help You Lose Some Weight and Clean Your Body


Citrus fruits are rich in particular elements that are very beneficial for the human body, but did you know that one of those benefits is actually helping you lose a lot of weight.

This Simple Foot Soak Will Eliminate All The Toxins In Your Body!


Due to our modern lives, we are surrounded by all sorts of toxins. They are everywhere, in our food, drinks, and even the air. Our body absorbs this toxin and makes us feel tired and sick.

5 Types of Body Fat and How to Get Rid of It


Nowadays it is very common for a person to suffer from obesity. Studies show that every second person in the United States suffers from extra body fat. Weight problems can lead to numerous other conditions, such as diabetes, heart attack, stroke, osteoarthritis and etc.