Tag: Belly

If you want to tone and tighten the legs and buttocks to make them look more appealing, the following exercises will be very useful. It is also important

As we age, our bodies tend to store fat in the abdomen and hip areas, especially for women over 45. This can be frustrating, but with the right

Burning fat doesn’t always require intense cardio or weight training sessions. In fact, you can ignite your metabolism and shed those extra pounds without even stepping foot in

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and

Finding the time to work out can be difficult, especially if your calendar is full. Yet, even 10 minutes of exercise might improve your fitness and health. This

Did you know that according to a recent study carried out in Spain, one minute of plank exercise corresponds to about 100 classic abdominal exercises? Who would not

Looking for an effective way to get in shape without leaving your home? Try these five moves to tone your abs and strengthen your core. Try these 5