Tag Archives: back

5 Exercises – 6 Minutes For Sexy Thighs

Making your legs sexy and fit does requires exercising and healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!

9 Butt moves That Beat Squats No Equipment Required

It is true that squats are one of the most effective exercises that can help you tone up your body. However, after some time you might get bored and start dislike them. That is why you need to include other exercises and many are not aware that there are exercises that can provide even better results then squats.

Sexy Back Workout (VIDEO)

Whether you decide to go to the gym or to make your workout at home, weights and barbells are your best choice and do not be afraid to lift heavier weights than what you are accustomed to, because just because you lift the heavy does not mean that you will end up whit bulging man arms.

The Best Inner-Thigh Exercises Of All Time (VIDEO)


The inner thigh fat can be very problematic to be removed. The fat in this particular area can be difficult to remove as it requires exercising and watching your diet.

8 Butt Exercises Better Than Squats


Squats are great exercise, but nice is time to take your workouts a step further and include 8 specific exercises that guarantee you better results and in a shorter period of time.

The Killer Butt Workout You Can Do At Home

A Killer Butt Workout You Can Do at Home

If you are from those who want to tone, tighten and shape their butt, then this article is for you, because we will show you the routine for burning fat that will shape your butt in time, because we already told you how to tighten your abdominal muscles in your living room, so the next sculpted part of the body is butt, then grabs our series of home-based training.

Burn Leg Fat Fast (VIDEO)


In everyday life, we do not pay any attention to the inner thighs, and most often these exercises are neglected. Therefore, even in super thin people, this part of the body may be the most problematic zone. To get rid of the fatty acids and tighten the inner and outer of the thighs, you should do regular exercises.