Tag Archives: Arms

3-Week Anti-Jiggly ARMS Training Plan

Do you know what jiggly arms mean? Perhaps you know this “singing” word if you can not wear short sleeve clothing and you are embarrassed by your arms.

Get Fit in 5 Minutes: Rockstar Arms Workout

Many girls and women face the problem of “soft” hands, especially if they are not physically active for a long time. The muscles are loose, the skin begins to hang, and the fat is obviously already accumulated on the inside of the upper arm.


Not just men obsessed with the look of the upper arms. Women also want beautifully tinted hands that they can be proud of when they wear clothes without sleeves.

The Correct Way to Use Baking Soda to Melt Fat from the Arms, Thighs, Back, and Belly

Weight loss with the help of sodium bicarbonate (baking soda) is ideal for girls who do not want to be on strict diets, and do not want to go to the gym, because the truth is that anyone who is overweight or obese wants to get rid of fat in the abdominal area and have a flat stomach, but unfortunately, most of the diet or drugs they try are either ineffective or unsuitable for their specific type of problem.

Try This 8 Minute Abs, Arms and Glutes Workout (Thighs Too!)

If you want to enter the form, but also to tighten your abs, arms and glutes, these are the best exercises for you, that is 8 Minute Abs, arms and glutes workout comes with an interesting twist and gives you more burn and results for a shorter workout session.

Chest Workout: 9 Simple Mover for Beautiful ARMS and Firm Breasts

The French television star and author of the best-seller Self-lifting – Camille Volaire has developed a series of beautiful breast exercises. And this exercises has become popular all over the world. You will not need special exercise equipment, so you can start these physical exercises immediately after reading this article.

4 Simple Exercises To Tighten Loose Arms

If you have lost arm fat and skin and want to get rid of it you came to the right place. In today’s article, we present to you four of the best exercises that specifically target this area and are considered to be the most effective so far.