Tag Archives: Abs

30 Day Flat Abs Challenge!

30 Day Flat Abs Challenge!

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end of the challenge, the feeling of satisfaction is incredible.

The 6 Best Exercises For Six-Pack Abs

The 6 best exercises for six-pack abs

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

Top 6 Exercises For 6-Pack Abs

TOP 6 EXERCISES FOR 6-PACK ABS

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

8 Exercises To Target Your Lower Abs

8 EXERCISES TO TARGET YOUR LOWER ABS

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

5 Best Total Abs Workout For Flat Tummy

5 BEST TOTAL ABS WORKOUT FOR FLAT TUMMY

In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise, we’ve got great news for you.

7 Exercises Lower Abs Pooch Core Workout

7 EXERCISES LOWER ABS POOCH CORE WORKOUT

Probably the abdominal muscles are part of the human body for which there are most exercises. It’s not all coincidence. The stomach and the core muscles are the base from which the movement of the human body is pushed.

Get Your Best Abs Ever By Doing These 4 Exercises

GET YOUR BEST ABS EVER BY DOING THESE 4 EXERCISES

Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you don’t need a lot of variations of exercises.