Tag Archives: Abs

8 Moves For Flat Abs That Aren’t Crunches!

8 MOVES FOR FLAT ABS THAT AREN’T CRUNCHES!

Trying out different exercises can help you find out which ones are the most effective for you and suits your body as well. For achieving great ab results there is more needed than just doing crunches.

5 Effective Exercises To Get Flat Abs

5 Effective Exercises To Get Flat Abs

In today’s article, we present to you 5 of the most effective exercises that you can do at home. just follow the plan and the results will be vivid in a few weeks time.

4 Moves For A Toned, Flatter Belly After 40

4 MOVES FOR A FIRMER, FLATTER BELLY AFTER 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and training.

5 Exercises To Effectively Flatten a Stomach

5 EXERCISES TO EFFECTIVELY FLATTEN A STOMACH

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area. Therefore apart from diet, exercising is also very important. In today’s article, we present to you 5 effective exercises that guarantee results and directly target the stomach area.

10 Min Abs Workout — At Home Abdominal And Oblique Exercises (Video)

10 MIN ABS WORKOUT — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(VIDEO)

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.

5 Exercises to Tone Your Abs Right at Home Without Doing Sit-Ups or Crunches

Due to our busy lifestyle having time for the gym seems sometimes impossible. However, we always have the option to workout at home. This way there cannot be any excuses left. If you’re a beginner these are the perfect exercises for you.

14 Day Dynamic ABS Workout to Tone the Tummy

abs-women-workout

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.