Tag: Abdomen

Alternating intense isometric work (in the form of planks), targeted bending and twisting actions, and high-energy core cardio (mountain climbers), you'll challenge your core muscles in every way.

Most people who are trying to lose weight don’t succeed for one reason and that is giving up too early. Another important factor is because they don’t practice

We present a powerful cocktail that will reduce weight and in particular will reduce fat accumulated in critical areas around the abdomen and thighs.