A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »

 

A Recipe For Burning Fat!

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What do we need?

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year. The recipe that we offer you today isn’t very tasty, but it will protect you from the flu.

Healthy Food That Is Filling, But Not Fattening

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. Do these types of foods exist? Well, there are some foods that fit this description, here’s what we think.

A Diet With Apple Cider Vinegar: For 1 Month, 5kg Less

A Diet With Apple Cider Vinegar.

It is known that apple cider vinegar helps with weight loss and the melting of fat. Apple cider vinegar is the best known natural remedy for weight loss, accelerates the metabolism and protects the body from a failing immune system. A particular advantage of apple cider vinegar is that is it based on natural ingredients that can be found in the human body and is an ideal addition to meals because it doesn’t do harm to your health.

4 Reasons You Should Eat Peanut Butter

4 Reasons You Should Eat Peanut Butter.

Peanut butter is not used much in our food intake, but there are many reasons why you should start to consume it straight away.

Apple Chips!

Apple chips!

Ingredients:

• 1 big apple
• 2 spoons brown sugar
• 1 spoon cinnamon

The apples are cut in wheels; they are dipped in the mixture of sugar and cinnamon and placed in the oven.

Why Is It Good To Eat Maca?

Why Is It Good To Eat Maca

How many times, during a work day, have you collapsed thinking that you needed a new dose of coffee? Many of us need caffeine to function, but once we don’t consume it, our body gives us a sign that we need it. That is normal because caffeine is a stimulant that helps to reduce physical fatigue and maintains mental alertness.