Category: Bodybuilding and Fitness Nutrition

Having the perfect body does require a discipline and hard work, but soon as you start working on your self you will realize that is not that hard

This program is designed for people who don’t have much experience in exercising and don’t want to go to the gym.

In today’s article, we present to you one of those challenges that can change your life. We are not talking about anything complicated, but doing a simple plank

The causes of a big belly and excess weight at the abdominal area can be numerous. Even though unhealthy eating habits and lack of physical activity are the

Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not imposable if you have a

It is quite common for two people who have the same birth month to also share some astonishing personality traits. So here is what a birth month reveal

When it comes to ab workout most people picture crunches or some exercise that includes lying down on the floor. In today’s article, we will show you that