Category Archives: Bodybuilding and Fitness Nutrition

5 Exercises You Should Be Doing Way More Of

There are certain exercises that are extremely important and many times when we work out we are not sure which are the best for us. That is way we made a list of 5 exercises that should be number one priority when exercising.

Best Ab Exercises – Our Top 5 Abs Exercises

Shaping your abdominal area is certainly not an easy task if it was everybody could’ve had them. In order to achieve great results diet and exercising are the essentials.

Yoga Poses to Soothe Sciatic Nerve Pain in 15 Minutes

Instead of medication for calming and pain, try these yoga exercises that work very fast and better. The sciatic nerve is the biggest nerve in the body. It starts from the lower part of the back, descends through both legs and forms separate nerve roots that are branched in the lower back.

A Total-Body Workout With Just 6 Moves

If building muscle can be so boring you still are wrong, so this article will show you how much time you can have fun for while you are toning your body through these exercises that need to be performed in four rounds and not you need to worry about the number of circles because it is so simple and it will allow you to stay on your fingers after the end of the workout and, most importantly, this workout will last only 30 minutes from your precious time.

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes (Video)

Are you troubled by the insufficient time to go to the gym because of the numerous obligations and the maintenance of the balance between work, family (children and husband) as well as domestic jobs?

Shape And Tone Your Butt In Just 3 Weeks (Let’s do this)

Everyone tries to shape his body in perfect shape, and in doing so, he gets self-confidence. So by tingling the back of the buttocks, you will also make your body stronger for your active lifestyle, and although you can do that by running, cycling, dancing, climbing, swimming or playing, we still we will show you a challenge below that does not require equipment, and it takes a few minutes for each day and is simple enough.

4 Weeks Abs Challenge To Lose Belly Pooch


The abdominal fat is the hardest part to get rid off and the easiest to gain fat. However, there is no need for worries and panic, because a proper workout in a combination with a healthy diet will result with a flat stomach.