8 At-Home Exercises to Lose Belly Fat In 6 Weeks

| January 30, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you tired of feeling self-conscious about underarm bulges in your clothing? Here are eight exercises that can help you get rid of armpit fat and tone your upper arms.

Push-Ups:

Push-ups are a classic exercise that targets your triceps, the muscles located at the back of your upper arms. Start with 10 reps and gradually increase as you build strength.

Tricep Dips:

This exercise specifically targets the triceps. Find a sturdy surface, like a chair or bench, and place your hands on it with your fingers pointing forward. Dip down and then push back up. Repeat for 15-20 reps.

Arm Circles:

Stand with your feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size as you get comfortable. Repeat for 30-60 seconds.

Shoulder Press:

Hold weights or a resistance band and stand with your feet shoulder-width apart. Raise the weights or band above your head and then lower them back down. Repeat for 15-20 reps.

Tricep Extension: Hold a weight in each hand and stand with your feet shoulder-width apart. Raise one weight above your head and then lower it back down. Repeat with the other arm. Do 15-20 reps on each arm.

Bicep Curls:

Hold weights in each hand and stand with your feet shoulder-width apart. Curl the weights towards your shoulder and then lower them back down. Repeat for 15-20 reps.

Front Raise:

Stand with your feet shoulder-width apart and hold weights in each hand. Raise both arms in front of you and then lower them back down. Repeat for 15-20 reps.

Tricep Kickback:

Stand with your feet shoulder-width apart and bend forward at the waist. Hold weights in each hand and extend your arms behind you. Repeat for 15-20 reps.

Incorporating these exercises into your routine can help you tone and strengthen your upper arms and get rid of armpit fat. Remember to warm up before exercising and listen to your body, taking breaks when needed. With consistency and dedication, you’ll be on your way to a fitter you!