5 Simple Exercises to Keep You Fit in Just 15 Minutes

In today’s fast-paced world, finding time for a full workout can be challenging. However, dedicating just 15 minutes a day to exercise can significantly improve your fitness levels. The key is to focus on compound movements that engage multiple muscle groups simultaneously, maximizing efficiency and results.

Here’s a quick 15-minute routine that you can do anywhere, with no equipment needed:

1. Jumping Jacks (2 minutes)

A classic cardio move to get your heart rate up and warm up your body. Stand with your feet together and arms by your sides. Jump while raising your arms above your head and spreading your feet apart. Return to the starting position and repeat.SELF

2. Bodyweight Squats (2 minutes)

Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back, as if sitting in a chair. Keep your chest up and knees behind your toes. Return to standing and repeat.evidation.comGQ+7Wikipedia+7News.com.au+7

3. Push-Ups (2 minutes)

Start in a plank position with your hands under your shoulders. Lower your body until your chest nearly touches the ground, then push back up to the starting position. Modify by doing knee push-ups if necessary.

4. High Knees (2 minutes)

Stand tall and march in place, bringing your knees up toward your chest as high as possible. Increase the pace to a jog for added intensity.

5. Plank (2 minutes)

Lie face down and lift your body on your toes and forearms, keeping your body in a straight line from head to heels. Hold this position, engaging your core muscles.

Cool Down (3 minutes)
Finish with gentle stretching to relax your muscles and improve flexibility. Focus on areas like your hamstrings, quadriceps, and shoulders.