Monthly Archives: May 2019

These 5 Ab Exercises Are Better Than Crunches

There is no doubt that sit-ups and crunches are beneficial, however apart from being pretty difficult to do many people have back and neck pain after doing them.

If You Want To Decrease Body Fat And Increase Muscle Strength, Try This 7-Minute Workout (Video)

This full mode of three-part exercises will help you tone and strengthen the muscles of your hands. Best of all, you can do exercises at home and you do not need weights or other equipment. With this exercise mode, you will also strengthen the upper body.