Daily Archives: September 27, 2018

15-Minute Flab To Flat Belly Workout Challenge

fit exercises

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

4-Minutes A Day Exercises Yield Results In Less Than 4 Weeks

plank

It may sound impossible that you can change your body in just a few minutes a day but if you are willing enough for the challenge you will be surprised at the results in just a month.