Daily Archives: July 11, 2018

7 Minute Butt Workout At Home!

Maximum results with minimal investment – this is exactly what this 7-minute training promises. The training includes 5 exercises and you have to repeat each of the exercises 15 times of each move on each side and complete the circuit as many times as you can for seven minutes, resting for 30 seconds between the series.

10-Week No-Gym Workout Plan That Can Help Reduce Fat

Not all training programs always succeed. Poor selection of exercises, the irrational schedule of exercises in the training, the intensity of training that is contrary to the set goal … It is much more effective to start with a simple program and gradually work on advanced techniques to ensure continued progress.