Tag: Belly

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end

John Kersbergen is a famous fitness instructor who is the creator of this 45-minute HIIT workout which focuses on losing weight in a short amount of time and

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move

The causes of a big belly and excess weight at the abdominal area can be numerous. Even though unhealthy eating habits and lack of physical activity are the

Summer is at our doorstep and many of us are not yet ready to hit the beach. Having that fit body is not very easy as we want

Baking soda is one of the most useful and used ingredients in the world. The reason for that is because this product is truly effective in many fields.

To cut off your belly fat you don’t need to starve yourself, there is an other more creative and natural solution for this problem.