Category Archives: Bodybuilding and Fitness Nutrition

7 Exercises In 7 Minutes For Instant Lower Back Pain Relief

7-exercises-in-7-minutes-for-instant-lower-back-pain-relief

Many people are experiencing back pains nowadays and the task of finding right positions and routines to ease the pain is definitely not a simple one.

How to Get a Flat Belly with the Stomach Vacuum Exercise

Flat-Belly-Exercise

In today’s article, we present to you a new technique called stomach vacuuming. It actually represents a breathing exercise which is able to strengthen every muscle on your belly and furthermore activate your entire abdomen.

Why Is So Good And Healthy To Massage Feet Before You Sleep

feet Massage

Massage is a necessity, not a luxury. it is a way to relax the body and improve your overall health. When it comes to massage, many people don’t consider the feet important.

4 Minutes, 28 Days – A New Body!

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This program will transform your body and get you in a shape that you always dreamed of. However, it might look easy, but is far from that. Consistency and determination are required.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

fit-body- Exercise

If you want a perfectly shaped and healthy body and you don’t have time to go in those expensive gyms and buy all these supplements you came to the right place.

Get Rid of Lower Back, Hip and Sciatica Pain With These 10 Piriformis Stretches

Get-Rid-Of-Sciatica - back

The hip pain and the pain in the lower back are caused by the sciatic nerve’s irritation. Furthermore, it can spread downwards and affect the limbs and the feet.

Do This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

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If you often suffer from insomnia-you’re not the only one: A lot of people turn for hours in bed before finally falling asleep and getting some real rest.