Category Archives: Bodybuilding and Fitness Nutrition

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

The actor says that it’s all in the head and that he started to lose weight from the moment he firmly decided that he wants the part and that he wants to look like that.

Beyonce’s Trainer Reveals The Secret To Her Perfect Figure

Beyonce’s Trainer Reveals The Secret To Her Perfect Figure

Fitness trainer Marco Borges, who is responsible for the perfect figure of Beyonce, says that she works on her figure daily.

What You Should Eat After Exercise

What You Should Eat After Exercise

To increase strength and muscle mass, it is essential to include protein and carbohydrates in your meal after exercise.

What You Should Eat Before Exercise

What You Should Eat Before Exercise.

A snack should be an hour to an hour and a half before a workout. The size of the meal is also important because the exercise can hinder the digestion of the food.

Have a Healthy Body And a Great Sex Life By Doing Pilates Exercises (video exercises)

Have a Healthy Body And a Great Sex Life By Doing Pilates Exercises

Do Pilates exercises for good healthy, a slim body and for a great sex life. Pilates doesn’t require special conditions, only desire and enough motivation.

A Quick 10 Minute Training For a Perfect Line

Jackie-Warner-Workout

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym. Some fitness trainers suggest that short intense training can speed up the metabolism and melt extra weight.

This is The Best Exercise For Abdominal Muscles

This is the best exercise for abdominal muscles

This exercise will help you get your abdominal muscles into shape and according to experts is ideal for toning the stomach.