Category Archives: Bodybuilding and Fitness Nutrition
The actor says that it’s all in the head and that he started to lose weight from the moment he firmly decided that he wants the part and that he wants to look like that.
Fitness trainer Marco Borges, who is responsible for the perfect figure of Beyonce, says that she works on her figure daily.
To increase strength and muscle mass, it is essential to include protein and carbohydrates in your meal after exercise.
A snack should be an hour to an hour and a half before a workout. The size of the meal is also important because the exercise can hinder the digestion of the food.
Do Pilates exercises for good healthy, a slim body and for a great sex life. Pilates doesn’t require special conditions, only desire and enough motivation.
Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym. Some fitness trainers suggest that short intense training can speed up the metabolism and melt extra weight.