Tag: Belly

The best part about this quick and effective workout is that you can do it from the comfort of your home...

This program lasts for 28 days and if you manage to hold on you will be greatly awarded. The plank exercise not only will tone your abs...

These simple exercises are very effective and we recommend implementing them in your workout routine or just sticking to them. The best part is you can do it

Did you know that yoga exercises will not only keep your body strong and flexible but also can prevent illnesses connected with the lungs?

There aren't any moves that will magically spot-treat cellulite, but there are a few extremely effective lower-body exercises that can firm the muscles underneath it to tone and smooth

The process of starting to get back in shape after the holidays might be a little tough and sometimes our schedules are just too busy...

Getting into shape doesn’t have to be complicated at all. In today’s article, we present to you the best and simplest exercises to lose that extra belly fat.