Tag: Abs

If you've ever tried to do a plan you know that it's definitely not as easy as it seems and seconds seem like an eternity...

The abs are divided into three sections, the upper, middle and lower sets of muscles. To properly shape your abs you need to work on all of the

Although you may find that exercise is the last thing you want to do after birth, here are some reasons why you might change your mind.

The inner thigh fat can be a very problematic part to be removed. Dieting and exercising are a must for successfully removing and toning this part of your

All you have to do is use the information from the following described exercises and use it to create your own personalized workout schedule or include it in

This exercise combines an oblique twist with a dangling simulated toe-touch and this total-body core move...

We all want to tone our stomachs. But we also understand your frustration at not seeing results after your 50th consecutive day of 200 crunches. But this ab