Tag: Abs

Many people are not aware that yoga can get us into shape and cut the extra fat. In today’s article, we present to you the top 8 yoga

The best part about this quick and effective workout is that you can do it from the comfort of your home...

This program lasts for 28 days and if you manage to hold on you will be greatly awarded. The plank exercise not only will tone your abs...

These simple exercises are very effective and we recommend implementing them in your workout routine or just sticking to them. The best part is you can do it

Did you know that yoga exercises will not only keep your body strong and flexible but also can prevent illnesses connected with the lungs?

The process of starting to get back in shape after the holidays might be a little tough and sometimes our schedules are just too busy...

Even though it might look easy, that's just in the mind of those who haven't tried. The plank exercise is one of the...