Abdominal fat is the most difficult to eliminate and also the most important since it connects the upper and lower body. In every movement, we perform we engage
Well-known traditional core exercises like sit-ups or cycling are great for sculpting your upper abs, but they barely touch those pesky lower abdominal muscles, making toning this problem
There is no doubt that crunches and squats are beneficial, however, apart from being quite difficult to do, many people have back and neck pain after doing them.
Nicole Williams, the owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare, four exercises for a
