A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »

 

3 Tips For a Proper Diet When Traveling

3 Tips For a Proper Diet When Traveling

Our nutritionist advises you what you need to eat while traveling.

Natural Juice That Permanently Removes Cellulite

Natural Juice That Permanently Removes Cellulite

Preparations for this summer are just about to start, so as we relieve ourselves from the heavy clothes we also try and get rid of the extra winter weight.

What To Eat At Night That Won’t Affect Your Weight?

What To Eat At Night That Won’t Affect Your Weight

Rather than felling full from eating unhealthy snacks, an unhealthy sandwich or chocolate, it would be smarter to follow these tips before you stress your stomach out!

Experts Say: 10 Glasses Of Water a Day Are a Weight Loss Guarantee

Experts Say 10 Glasses Of Water a Day Are a Weight Loss Guarantee

Experts claim that people with excess weight can significantly reduce their weight as long as they drink 10 glasses of water a day.

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

The actor says that it’s all in the head and that he started to lose weight from the moment he firmly decided that he wants the part and that he wants to look like that.

Diseases That Can Be Cured With Food

Fruit Yogurt Cures High Temperature

Some diseases that are more common don’t need to be treated with drugs, we simply need a little bit of knowledge in combining food and the disease with disappear after a short time.

What We Shouldn’t Do After Eating?

What We Shouldn’t Do After Eating

Although we have our little rituals, some things that we do after a meal every day, can be counterproductive.