Muesli improves digestion, giving you a feeling of fullness and it provides energy need for bodily function throughout the day.
The 8 hour diet allows the consumption of any food, provided you eat it between 9am and 5pm. After 5pm, no more food!
Researchers have found the gene that allows carbohydrates to be broken down quickly, and it is known that thanks to carbohydrates people are fat.
An incredibly healthy fruit drink. This cocktail contains a high dose of vitamin C, it is a great start to an energetic day as well as refreshment after sunbathing.
The principle 80:20, which says that 80% of the results come from 20% of the samples, can be applied to the diet.