Author: Expert

The latest research shows that you should be careful with eating protein and should not exceed the daily dose of 0.8 grams of protein per kilogram of weight.

A perfect choice if you need to lose 5kg this weekend. You consume a lot of calories but thanks to the potato you will feel full and satisfied

This Tibetan medicine is found in an ancient Tibetan monastery, inscribed on clay tiles. It is assumed that it is over 2000 years old and is used against

With this example young Ella Woodward from London, showed how important diet is for the health.

Fitness trainer Marco Borges, who is responsible for the perfect figure of Beyonce, says that she works on her figure daily.

It’s becoming loud and clear among cancer patients that with an increased intake of vitamin B17 in the body, the cancer decreases and the chances of complete recover

A team of experts at Harvard published a study in which they name the factors that are responsible for obesity. Experts stressed the four products that affect weight