13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

Stress is unavoidable and it has a vast impact on our emotions, skills and activities. More »

How Much Water You Should Drink for Your Weight

Every cell tissue and organ in our body requires water to function properly. Most of our body is made of water and proper intake is necessary for our health. More »

6 Breakfast Mistakes You Can Make and Gain Weight

Some simple habits make us more and more fat and we are not even aware. In today’s article, we will talk about 6 breakfast mistakes that many people do and gain excess More »

If You Are Banana Lover Read These 10 Shocking Facts (No. 4 Is Very Important)

We all love bananas, but many of us just consume it for the delicious taste. Moreover, the banana has a lot more to offer than taste. They are extremely rich in minerals More »

Drink This at 8AM and It Will Eliminate Most Fat Around Your Stomach Very Effectively!

The thought of long diets, endless hours at the gym and strict regimes is quite an exhausting one. Or how to prepare every complicated meal or use other thousand methods to reach More »


13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body


Stress is unavoidable and it has a vast impact on our emotions, skills and activities.

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain


Feet are one of the most relevant parts of the body, although we often disregard their significance. During a physical activity, they are the part of the body which works the most. When we take care of the feet back hip and knee pain will not be present.

Lose 30 lbs with This 7-Day Sugar Detox Menu Plan


We are all aware that sugar is highly dangerous for our body and by eating too much of it you risk a series of critical states for your entire health.

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams


Many people out there would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

10 Yoga Poses to Lose Weight, Strengthen and Detox Your Body


If you thought that yoga is just about relaxing and calming the mind, you are lying to yourself. This discipline is also very effective for strengthening and shaping the body.
The exercises are not difficult and in time you will get used to each one, and they will walk you both internally and externally.

30 Day Butt and Gut Challenge


If you want to get in shape, but also tighten your stomach and butt, these are the best exercises for you, this training is designed to help you shape your butt and stomach. The stomach is probably one of the most difficult parts when it comes to losing weight. We all dream of a flat and taut stomach, but we all hate to do hard stomach exercises.

8 Killer Ab Exercises

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To have the solid and beautiful stomach, you have to get a little off. Initially, you will need to get rid of excess fat on the stomach (cardio training) and build your abdominal muscles (strength training) to have visible and defined abdominal muscles. You must combine these two things if you want to get the results you want. If you train only your abdominal muscles and do a strength training, without having a cardio training for fat loss, you will have stomach hidden under the spare tire.