A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »

 

Ginger Tea: Dissolves Kidneys Stones, Kills Cancer Cells And Cleanses The Liver – Recipe

ginger tea

We’ve been writing about the benefits of ginger in many of our articles. It’s great for treating many diseases and conditions, since it has strong anti-parasitic, anti-inflammatory and antibacterial properties. Also, it contains plenty of nutrients, for example magnesium, vitamin C and lots of minerals.

Homemade Bread Recipes: You’ll Never Buy Bread Again

baked bread

There are lots of additives in the bread at our markets today. They can be very harmful for your health. However, there are many ways you can prepare bread at your home, which will keep your health safe from these artificial breads.

With Only 3 Tablespoons a Day, You Will Lose Belly Fat And Lower Cholesterol

With Only 3 Tablespoons a Day, You Will Lose Belly Fat And Lower Cholesterol

Being overweight is a big problem for many people today. There are countless methods and diets out there to help you lose weight, but if you’ve ever tried one, you probably know that they don’t work that well.

Never Use Ginger If You Have Any Of These Conditions – It Can Cause Serious Health Problems

Ginger

Ginger is well known in alternative medicine for its amazing benefits to our health. Scientists have found out that ginger is very rich in nutrients and bioactive compounds, so it can be very good for our organism. Most people use it as spice to add flavor to their meals, however it is also used to treat many diseases and conditions.

Heal Your Knees And Rebuild Your Bones And Joints With This Recipe

heal-your-knees-and-rebuild-your-bones-and-joints-with-this-recipe

As we age, our bodies get more damaged and this damage is often accompanied with discomfort and pain. The most affected areas are the joints, especially our knees.

5 Simple Steps To Reverse Cavities And Heal Tooth Decay Naturally!

cavities

There was a study conducted by the British Medical Journal, which showed that by changing your diet you can reverse the tooth decay and cavities.
There were 62 participants (children) with cavities in this study. They were separated into 3 groups, each one with a different diet. Group 1 had a normal diet, just added oatmeal to it. Oatmeal contains plenty of phytic acid.

This Vegetable Will Fix Everything Wrong In Your Body!

this-vegetable-will-fix-everything-wrong-in-your-body

Most people aren’t aware of the benefits consuming beets has on their health. Not only do they have potent medicinal properties, but they also treat some diseases and conditions as well.