A Cleansing Diet With Lemon, Ginger and Cucumber Helps Flush Toxins Out and Reduces Waist Size

What everyone wants is to be in good physical and emotional health, because it is essential for keeping a casual life, but there are still many things that you can do to More »

The Most Common Injuries For Lifters And How You Can Help Prevent Them

We know that lifting is not dangerous, but still, if your form and technique are not correct, it can be and also does not compare with other types of athletic efforts. However More »

Eating Plan For 1800 Calories – The Weight Loss Guaranteed! (VIDEO)

Losing weight has become an urgent problem for many people. Irrational diet, periodic stress, and a sedentary lifestyle lead to a rapid and steady increase in body weight. More »

Cleansing Effects of a 4-Day Healthy Detox Diet

Toxins reach our body through food, air, medicines and cosmetic products, so it would not be bad to help your body fight with them. If you do not help in time, you More »


If you want the best results, all you need to do is include the right breast development exercises in your training program. More »


A Total-Body Workout With Just 6 Moves


If building muscle can be so boring you still are wrong, so this article will show you how much time you can have fun for while you are toning your body through these exercises that need to be performed in four rounds and not you need to worry about the number of circles because it is so simple and it will allow you to stay on your fingers after the end of the workout and, most importantly, this workout will last only 30 minutes from your precious time.

Shape And Tone Your Butt In Just 3 Weeks


Everyone tries to shape his body in perfect shape, and in doing so, he gets self-confidence. So by tingling the back of the buttocks, you will also make your body stronger for your active lifestyle, and although you can do that by running, cycling, dancing, climbing, swimming or playing, we still we will show you a challenge below that does not require equipment, and it takes a few minutes for each day and is simple enough.

Bicep Workout Program to Guarantee the Biggest Biceps


In this article, we show you a list of the best exercises that better your biceps than usual, so be sure to make each routine slow and controlled, and what you need is to follow the descriptions of each routine, as well as the schedule, especially for beginners.

If You Despise Cardio, Do These 6 Things to Lose Fat (They’re More Effective Anyway!)


If you are from those who do not like running, cycling, swimming, HIIT workouts, or cardio, so that’s fine, so just read this article. However, a little cardio is good for your cardiovascular system and can help you burn calories, but you do not have to do cardio to lose weight, so a personal trainer with a NASM certificate, Sam Altieri, says the priority of these six things is to lose fatty tissue without making a drop of cardio.

I Fasted 16 Hours a Day For 1 Week — Here’s What It Actually Felt Like


In this article today we will present you the story of the intermittent fasting (IF), and the first thing that comes to mind when I hear the words intermittent fasting (IF) is deprivation, which sounds almost unthinkable for a serial snacker like me. However, after a detailed study of IF, I quickly learned that there is a wide range of benefits associated with this, such as weight loss, blood sugar reduction, improved cognitive health and memory, reduced inflammation, energy, curbing sugar cravings, and also improving sleep.

This Trainer Explains How to Do Intermittent Fasting For Fat Loss


What we are going to talk about in this article today is for the intermittent fasting or IF, which has become a popular way to postpone meals to increase progress in weight loss, because, during the IF, you do not consume calories during what is called fasting window. This way of eating actually needs to help regulate blood sugar and increase your human growth hormone, which can help you burn fat and reach your goals.

The Super Sculpting Swimming Workout That Doesn’t Involve Laps


During this time of the year, the weather is too nice to be closed in the gym, while running in the heat is not the first choice, so we suggest you enter something new in your workout and that is the pool, and do not worry because we will not make you swim in endless circles.