Why Is It Good To Drink Water In The Morning?

-Drinking water on an empty stomach (in the morning), cleans the colon and facilitates the absorption of nutrients from food.

-It stimulates the production of new blood cells and muscle cells.

-Cold water helps with weight loss. If you drink half a liter of water at room temperature (cold water), it will speed up the morning metabolism by 24%. Warm (lukewarm) water helps the process of eliminations and cleansing of the intestines and digestive tract.

-It makes the skin shine. Water helps expel toxins from the blood and it keeps your skin clean and glowing.

-It balances the lymphatic system. The lymph glands stabilize the body’s fluids and fight infection, helping you to function in the best way on a daily basis.