Tag Archives: Top 5

Top 5 Exercises To Lose Back Fat Fast For Women

While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where the fat gets deposited and forms a flabby layer over the muscles resulting in embarrassing bra bulge and muffin tops.

Top 5 Exercises Every Woman Must Do For Her Dream Body

When the next time you go to the gym, note the natural segregation between men and women, that is, men can usually be found at raising weights, while most women do cardio for exercise, and although some will argue that this stereotype is only a stereotype, still many ladies make the lift. And yes, running is great, but an infinite cardio-free training force leads to an imbalance in your fitness mode.

Top 5 Exercises To Tone Your Butt

Perhaps, every woman would like to have an ideal figure, and in particular, the butt and, after all, no matter how surprising they still pay most attention to the butt. In this article, we will talk about 5 effective exercises that will help to make the butt ideal and which can be performed not only in the gym.