Tag Archives: Squats

What If We Did 100 Squats Everyday For a Month?

Can you imagine what would it happen if you do 100 squats everyday for 30 days? On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!

I Did 100 Squats Every Day For 2 Weeks — Here’s What I (And My Butt) Learned

I am a type of person who is always open for new challenges. The reason for this can be found in the explanation of my love towards the fitness and everything related to it. I am always among the first people who are ready for a workout challenge. For that reason, I challenged myself to make 100 squats every day in a period of two weeks, just to see what would happen to my body.

8 Butt Exercises Better Than Squats


Squats are great exercise, but nice is time to take your workouts a step further and include 8 specific exercises that guarantee you better results and in a shorter period of time.

20-Minute Butt Workout That Can Help Sculpt Cute Booty

Plank Knee to Elbow

Having a sexy booty is a dream for most women. However, most of us are not born with that perfect body but have to work for it.

7 Exercises to Firm Your Butt Without Any Equipment

7 Exercises to Firm Your Butt Without Any Equipment

The shape of our body can influence a lot of attributes like hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. Exercising on a regular basis ensures you have a healthy and fit body.

200 Squats In 30 Days – a Serious Squat Circuit Challenge!

Nowadays, especially popular is a big butt, we all want a big butt, however, not every woman has a perfect butt in nature, so she has to work hard to achieve the desired effect. But there are many inefficient plans, techniques and challenges to attract attention and in most cases take money for something that is not really worth it.

3 Exercises That’ll Give You a Better Butt Than Squats

Your butt will look great if you put emphasis on muscle exercises on the back, mostly glutes. That’s why one of the most frequently asked questions is how to get the glutes and how to make them look phenomenal, and although many people are on the right track when it comes to exercising their butt, using exercises such as squats, deadlifts, and lunges, but there are many more exercises than just those.