Tag Archives: Dream

30 Day Squat Challenge – Dream Booty

If you want to get in shape, but also tighten your stomach and butt, these are the best exercises for you, this training is designed to help you shape your butt and stomach. The stomach is probably one of the most difficult parts when it comes to losing weight. We all dream of a flat and taut stomach, but we all hate to do hard stomach exercises.

Top 5 Exercises Every Woman Must Do For Her Dream Body

When the next time you go to the gym, note the natural segregation between men and women, that is, men can usually be found at raising weights, while most women do cardio for exercise, and although some will argue that this stereotype is only a stereotype, still many ladies make the lift. And yes, running is great, but an infinite cardio-free training force leads to an imbalance in your fitness mode.