Tag Archives: cardio

3 Workouts in One: Cardio, Strength And Yoga in a Single Full-Body Exercise Session

Many women today are not happy with how they look like, in fact, women are not satisfied with the physical form of their body and want to get visible results in a short time, and therefore, that is, to get it, they must work hard. And therefore regardless of the purpose of your body (whether to burn fat from the stomach, whether to shape the thighs and arms, whether to tighten the buttocks or to shape the overall shape of the body), you must still do everything to get the desired results, and the question that every woman asks is how to do it quickly and efficiently and not to hurt the health.

5 Things You Should Never Do Before a Workout

Surely you have learned how to prepare for a difficult training so far, but how much do you know about the preparation steps that might impede the quality of your training?

If You Despise Cardio, Do These 6 Things to Lose Fat (They’re More Effective Anyway!)

If you are from those who do not like running, cycling, swimming, HIIT workouts, or cardio, so that’s fine, so just read this article. However, a little cardio is good for your cardiovascular system and can help you burn calories, but you do not have to do cardio to lose weight, so a personal trainer with a NASM certificate, Sam Altieri, says the priority of these six things is to lose fatty tissue without making a drop of cardio.