Go To The 30-Day Challenge To Have The Butt Of Your Dreams

If you want to get in shape, but also tighten your stomach and butt, these are the best exercises for you, this training is designed to help you shape your butt and stomach. The stomach is probably one of the most difficult parts when it comes to losing weight. We all dream of a flat and taut stomach, but we all hate to do hard stomach exercises.

We know that fat in the stomach is the most developed fat accumulation around the abdominal region and we know that this is dangerous to health, because it can cause many internal problems. And the most common problems people with fat in the stomach are high cholesterol, heart attack, hypertension, diabetes and many others.

Formulation of abdominal muscles for many is the most difficult challenge, but with adequate nutrition and exercise of abdominal muscles will not be a problem. No matter how much you exercise on this muscle group, if you do not pay attention to the diet, the chances of success are very small.

 

Day 1: 15 squats, 5 bridges, and 10 lounges.

Day 2: 20 squats, 5 bridges, 10 lunges.

Day 3: 25 squats, 10 bridges, 15 lunges.

Day 4: 25 squats, 10 bridges, 15 lunges.

Day 5: 30 squats, 10 bridges, 20 lunges.

Squats
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Remember to rest at least 30 seconds between each exercise.

Day 6: 30 squats, 15 bridges, 20 lunges.

Day 7: 35 squats, 15 bridges, 20 lunges.

Day 8: 35 squats, 20 bridges, 25 lunges.

Day 9: 35 squats, 20 bridges, 25 lunges.

Day 10: 40 squats, 20 bridges, 30 lunges.

Bridges

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You can do different types of squats to vary, add weight or what you think is convenient.

Day 11: 40 squats, 25 bridges, 30 lunges.

Day 12: 45 squats, 25 bridges, 30 lunges.

Day 13: 45 squats, 30 bridges, 35 lunges.

Day 14: 50 squats, 30 bridges, 35 lunges.

Day 15: 50 squats, 30 bridges, 40 lunges.

Lunges.

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Remember that you must always warm up before you start or you will be injured.

Day 16: 55 squats, 35 bridges, 40 lunges.

Day 17: 55 squats, 35 bridges, 40 lunges.

Day 18: 55 squats, 40 bridges, 45 lunges.

Day 19: 60 squats, 40 bridges, 45 lunges.

Day 20: 60 squats, 40 bridges, 50 lunges.

Another type of squat.

Drink plenty of water and try to eat healthily, this will increase the result.

Day 21: 65 squats, 45 bridges, 50 lunges.

Day 22: 65 squats, 45 bridges, 50 lunges.

Day 23: 65 squats, 50 bridges, 55 lunges.

Day 24: 70 squats, 50 bridges, 55 lunges.

Day 25: 70 squats, 50 bridges, 60 lunges.

Do not give up! Almost!

Even if your body hurts you keep exercising or it will not work.

Day 26: 70 squats, 55 bridges, 60 lunges.

Day 27: 75 squats, 55 bridges, 65 lunges.

Day 28: 75 squats, 60 bridges, 65 lunges.

Day 29: 80 squats, 60 bridges, 70 lunges.

Day 30: 90 squats, 60 bridges, 70 lunges.

Experts recommend doing the exercise in a couple of friends, in this way, if one wants to evade the training, the other one supports him to meet the challenge and thus achieve the goals in an easier and fun way.

 

Source: Team Fitness Training

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